Week 2 Day 1

So yesterday turned into an exercise in emotional eating. I got into an argument with my SO and it turned into an emo day from hell from me. I started eating things to make myself feel better, to no avail because in the long run it just led me to feeling more miserable than I initially was

Today I am trying to do better, I took my meds and should think about breakfast, but I am still a little distraught and I don't really feel like eating at all