Crappy Day 2...

So I am still unwell and not feeling my best, so I have yet to get on the wii or even watch what i ate, ..
I had 1/2 a grilled chicken sandwich and a few cold fries that made me think they were super gross. I have had 1/2 a liter of 7-up though as i am trying to stop my stomach from hurting, but never fear I do have a huge bottle of H20 here waiting to be imbibed. Hopefully tomorrow if I am well I will get on the wiifit and get back on the diet schedule tomorrow if not Tuesday at the latest.

So Today started out as a crappy day but I managed to semi improve it
I got home from work about an hour again and changed and got on the WiiFit. I did 35 minutes of aerobic exercises as well as some yoga and strength training. I have a good sweat going on but I am semi starving. I haven't eaten much today except for that liter of 7 up and the 1/2 a grilled sandwich, I decided I have a healthy choice steamer in the freezer so I will have that for dinner. it has about 240 calories,8 grams of fat 5 grams of dietary fiber and 17 g of protein.. I have already started to have a huge glass of water, I have gone about 1 day with out getting on the wiifit but got back on today. I will do it again tomorrow probably after work as i doubt I'll have time in the morning. I am pretty proud of myself, despite not feeling the best, I still got back on the wii. Only down side is i feel my asthma actin up but that's because I am so heavy. Hopefully if i keep this up by my next weigh in on Friday I'll actually see some weight loss.

Been feeling a little emo lately because I am so scared I won't meet my goal 50 lbs down by mid April. But on the flip side I'm excited that I am actually doing it and working on the goal... I need to go grocery shopping though I cant survive on take out and micro meals and hope to lose weight. So Tuesday is my day off and will go grocery shopping then.

Craptastic Day Version 1.

So this morning I couldn't manage to drag my ass outo f bed, I couldn't manage to even drag my but over to the Wii, and don't get me started on breakfast, I had to run an errand so I endedup grabbing jack in the box, I forgot my lunch for work.. .....think it's just gonna be one of these days...

My Fit Challenge Day One..

Now officially my first day should have been yesterday but seeing that it was Thanksgiving there was no way in hell I was going to be able to maintain healthy eating habits along with trying to find a way to fit in time to jump on the WiiFit. So despite my desire to stay curled up under my blankets this morning before I actually had to get my butt in gear for work I rolled out of bed (quite sluggishly I might add), searched out my tennis shoes and jumped onto the Wii. I did about 20 mins on the WiiFit, then proceeded to get ready for work. So I guess I should progress with todays food diary

Breakfast:
1/2 Cup oatmeal
1/2 cup 2% milk
1 tsp cashew butter
1 tsp honey
1/4 cup frozen berries (thawed)

The recipe called for almond butter but unfortunately I didn't get a chance to run to the natural food store to pick up what I needed. Lunch is going to be a Healthy Choice Steamer Micro meal, totally against what the clean eating wants you to have since it's processed.. Also grabbed an orange. Am trying to not have any soda today...so I've started on my first bottle of water. I got my newest issue of Clean Eating Magazine so I will go through last months issue and this months and make a grocery list.

Lunch:
Healthy Choice Steamer: Grilled Chicken, Linquine, Broccoli with red pepper alfredo
280 calories
6g of fat
22g of Protein

Already lunchtime and i'm barely 1/2 way through my first bottle of water, blah. my water intake isnt' very good. Doesn't help I'm emo as hell today, though has nothing to do with the diet.. I took my vitamin and my St. John's Wort to help with my mood, I think I need another dosage of that. I still have 4.5 hours of work left and will then have to go home and cook dinner. FFS I have no idea what I am going to cook, will sort something out, maybe some grilled talapia, veggies and rice..

well dinner sucked, I ended up eating turkey day left overs over indulged a bit sighs.. was good till i left work had an orange about 2 hours before i left work though i still didn't drink more that 750ml of water.. and broke down and had a glass of Coca-cola when i got home.. sighs.. was doing alright till i got home.. maybe tomorrow i will do better, :)

The Pre-Diet Entry

General Information:

Age:29

Weight:255

BMI: 43