so it's day one, i know it seems odd to start on a wednesday but technically it's monday for me since it's my first day back to work.... so I started the flat belly anti bloat diet portion.. and i'm not sure what to think yet.. i'm kind of doing it weird since i work graveyards...so the way i'm having to do things is a bit off..
current weight: 247.6
bmi 41.12
so i did the meal scheduling a little bit different, so since i have to go to sleep soon but i still gotta work and eat later I decided to have the snack for my breakfast, it was blueberry smoothie and rather good and a tbsp of raw sunflower seeds. .. i figured if i was going to bed soon i really didn't want anything to terribly heavy....i'll update later
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